Whether driving to work, dining outdoors or simply enjoying the beautiful weather, sun exposure is inevitable. Avoiding harmful UV rays is not always possible in sunny South Carolina, but just because you must be exposed to the sun doesn’t mean you should suffer its effects. There are steps you can take to help reduce sun damage and remedy its effects.

1. Cool Down and Soothe

After spending time in the sun, your first step should be to cool down and soothe your skin. A cool shower or cold compress can help calm overheated and stressed-out skin while reducing inflammation.

Applying soothing products like aloe vera and hyaluronic acid to sun-exposed areas can also provide relief. Clinical research confirms that aloe vera may speed up burn healing and reduce pain from burns, making it an excellent choice for post-sun care.

2. Moisturize

Sun exposure can dehydrate your skin, so it’s crucial to rehydrate and rejuvenate it as soon as possible. Apply a heavy moisturizer to your face, ears, neck and other exposed areas. This will help replenish lost moisture and support your skin’s natural healing process. Don’t wait until signs of overexposure become evident; proactive moisturizing can make a significant difference.

3. Stay Hydrated

Water is vital to healthy skin in all circumstances, but it’s essential when the harsh heat and sun are actively drying you out. Staying hydrated helps maintain skin elasticity and overall health. Remember, water is essential for all the body’s organs, and the skin, being the largest organ, benefits greatly from proper hydration.

4. Avoid Irritating Products

After sun exposure, it’s wise to avoid products that may dry out or irritate your skin. Cleansers, toners and serums designed to combat acne and oiliness often have a drying effect, which can exacerbate the damage caused by the sun. Instead, opt for gentle, hydrating products that support skin recovery.

Be cautious with chemical exfoliants after sun exposure. While they can help remove dead skin cells and promote renewal, they can also be harsh on already stressed skin. It’s best to avoid them until your skin has fully recovered.

5. Avoidance is Key

Of course, the best way to protect your skin from sun damage is to avoid exposure in the first place. When possible, seek shade, wear protective clothing and use broad-spectrum sunscreen. These preventive measures, combined with the right after-sun care, can help keep your skin healthy and radiant.

Be Proactive About Your Skin’s Health

At Charleston Dermatology, our board-certified dermatologists help you unlock your skin’s potential. As a Lowcountry leader in skin care, our trusted team has an established legacy in providing unmatched, personalized care to patients across South Carolina. Contact us today to book your appointment and learn more about our medical, surgical and cosmetic dermatology services!